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FINISHED 75 Hard 240 202lbs 38lbs 35 yrs old. 6 inches off waist and neck is 1.5 in smaller. No gym no weights. Resistance bands jump rope running Peloton HIIT and TRX. Vegetarian Very well made.
Body transformation goals Left one is how I look and right pic is my dream body. I jump rope 30 mins a day and do resistance training 5 days a week Very well made.
My 6 Month Transformation. I ve used nothing but a 16kg 20kg and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this Very well made.
25 Off JRD Max Total Body Jump Rope Workout Program Jump Rope Dudes Very well made.